The Resilient Reset

A comprehensive 1:1 coaching program that teaches you to release and process trauma, trapped emotions, & unrealized stress, and adopt a functional health lifestyle for sustainable well-being.

1. Improved Emotional Well-being: Feel lighter, more confident, and equipped to handle life’s ups and downs with resilience.
2. Enhanced Physical Health: Achieve better energy levels, improved sleep, and a deeper connection to your body through functional health practices.
3. Clarity and Direction: Gain a renewed sense of purpose and the confidence to make empowered decisions in your personal and professional life.
4. Stronger Relationships: Cultivate healthier communication and deeper connections with others by addressing and releasing emotional barriers.
5. Lasting Transformation: Build sustainable habits and mindsets that lead to long-term health, happiness, and fulfillment.

This program is for individuals ready to break free from emotional and physical roadblocks, embrace a holistic approach to well-being, and reset their lives for greater resilience and success. Marcel offers a supportive, personalized approach to help her clients achieve clarity, balance, and vitality in all aspects of life. 

1:1 Private Coaching

Whether your needs are health, financial, job or relationship-based, a private coaching session with Marcel may be just what you need to level up your life. 

During a private life coaching session, Marcel will help you gain clarity, identify obstacles or limiting beliefs, and develop actionable strategies to create positive change. You will feel empowered, supported, and more focused, with an understanding of thoughts and beliefs that may be limiting your happiness and success. Marcel will provide accountability and encouragement so you can experience personal growth and transforming challenges into opportunities for success.

Private Sessions are booked in 30-minute increments and are $45 paid at time of booking.

self-study course

There are life hacks for emotional resilience. Want to know my tricks?

You've come to the right place!  In this self-study course you will learn the skills to navigate life’s challenges with greater confidence, adaptability, and inner strength. Through practical lessons and exercises, you can learn how to manage stress, regulate emotions, and reframe negative thoughts into empowering perspectives. The course focuses on building self-awareness, fostering mindfulness, and developing healthy coping strategies to handle setbacks without becoming overwhelmed. By the end of the course, you will walk away with greater emotional stability, improved relationships, and the ability to thrive in difficult situations.